Trying to start a family can be a really difficult and lonely process to go through, especially when it doesn’t ‘just happen’ for you. After going through over five years of TTC, Baby Loss and rounds of IVF, I have first hand knowledge, experience and understanding about the emotional and traumatic journey this ‘wonky’ path can take you on.

A few incredible tools that I leaned on during my difficult days were Yoga Nidra and Sound Healing to help me process and understand new information, but most of all, it enabled me to deeply rest and come home to my body, allowing my busy mind and spirit to slow down, rest and digest.

Yoga Nidra and Sound Meditation is an adaptogenic practice: this means the practice itself has an innate intelligence that enables it to adapt itself to the needs of the individual.

Literally Yoga Nidra means ‘yoga sleep’ and it’s an astonishing, accessible and totally effortless yoga practice that anyone can do. Yoga Nidra is usually done lying down and does not involve any physical movement. It promotes deep healing and very profound rest at every level of being: physical, mental, and emotional.

Sound Meditation and Healing can be deeply therapeutic, literally changing our brainwave state and allowing our nervous system to switch from a sympathetic (fight & flight) state into a parasympathetic nervous system (rest & digest) a place of deep healing and restoration.

In the comfort of your own home, wrapped up in a warm and snuggly nest where you can lie down undisturbed. Millie will guide you into a calm and relaxed state using Yoga Nidra and various musical instruments including Alchemy Crystal Singing Bowls, Sansula, Chimes and Tuning Forks.

Please note: You will be emailed the Webinar Zoom link and extra details on the day, please do not share this link as it will be unique to you.

*Webinar Zoom means your screen and audio will never be seen or heard, so you have complete privacy and receive better quality sound from Millie.

Kind words:

“I’ve had the most amazing sound bath with Millie! I am not sure which one was more beautiful and touching: the sounds of the crystal bowls or her voice! The combination of these two is truly wonderful! Millie’s voice is another instrument that touched me on a very deep level. I felt as if I was laying on a materace in the middle of a sea and the waves were carrying me. Incredible experience! Millie is an extraordinary therapist. Her personality plays a big role in the whole experience. She is warm, sensitive, attentive, caring and very authentic in who she is and how she takes care of her clients. I am very much looking forward to the next session. Thank you!!!”

“Millie is a truly beautiful and gifted sound healer, I have had the pleasure of experiencing Millie’s crystal bowls in person and via Zoom and both methods are just as wonderful. Millie’s soothing voice and intuitive ability always delivers just the medicine I need. Feeling wrapped up in a cocoon of warmth, love and safety and leaving me in a state of complete calm and rested bliss. I adore Millie and I adore the magic she is creating in the world especially at a time when we need it more than ever. Thank you, thank you, thank you!”

“I joined one of Millie’s lunchtime Soundbath and yoga Nidra sessions, and it was pure joy. From the moment I joined I felt relaxed, and, although this was an online session, I could physically feel the sound waves from the crystal bowls moving over me and helping me into a deep place of rest and restoration. I feel more relaxed and centred than I have done in months, and can’t recommend working with Millie enough.”