Yoga-Lattes mixes Yoga sequences and Pilates core exercises together to create a challenging and efficient workout. You get all the great stretches from the Yoga poses and a stronger core from the excellent Pilates exercises.
You will develop a stronger core, improve your flexibility and learn how to relax if you come to this regularly.
If you have a non-slip yoga mat please bring it with you. I do try and fit in a meditiation or deep relaxation at the end so please also bring long sleeves, pillow, socks etc to be totally comfortable.
Don't forget to share your booking or check into class on Facebook - word spreads and all your friends will come to stretch with you. How cool would that be?!
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When & Where
Armstrong Fitness is run by Natasha Leschinski who is part of the Insanity Pro team and delivers Insanity & Yoga-Lattes classes in Thornbury and Severn Beach.
Insanity is a high intensity explosive form of exercise, Yoga-Lattes blends the best poses from Yoga with the best core exercises from Pilates to create a beautifully balanced workout.
Classes are £5 per session - there are discount and offers on from time to time.
Booking for all classes strongly advisable