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Tuesday - 12.45 pm - 1.45 pm - Zumba Gold® with Helen Allen - CTK Social Cl...
Tue 4 April 2017, 12:45 – 13:45 BST
Come along and join ZIN™ Helen Allen for a Zumba Gold® Class who will be teaching this format. ZIN™ Member Amie King will be teaching alongside. Zumba Gold® is suitable for everyone, and everyone is welcome to come along and join the fun party atmosphere, with fabulous international music to burn calories, let your hair down and dance your cares away. It is also great for toning your body and making new friends. The best part is that it is so much fun you won't even think of it as a workout.
Zumba Gold® is suitable for EVERYONE, including active older adults, people who are new to Zumba® and anyone who is recovering from an injury, after pregnancy, or if you are just looking for a lower impact class. You will sweat!!! Basically, if you love to dance, enjoy music and laughter then come along, this class is for YOU.
If you are attending my Zumba Gold® class for the first time you will be asked to complete a short Physical Activity Readiness Questionnaire.
Children over the age of 11 years are welcome to attend this class. Younger children are more than welcome to sit and watch and join in as they wish. Please note this is an adult class and therefore there will be adult approriate music and moves.
Teaching time is 55 mins.
Reasons to come along to a Zumba Gold® class:
An improved quality of life.
To help maintain functional skills for everyday life.
A fun and enjoyable social environment where you can meet new people and make new friends.
To help improve both physical and mental health.
Easy to learn choreography that have safe and slow progressions.
To help you learn to look after your body and listen to it's needs.
To help improve balance, posture and alignment.
Is there parking available?
Yes, there are three car parks in Thornbury which are free of charge. There is some parking outside the venue but this is limited.
What's a Loyalty Card?
You will receive a Loyalty Card the first time you attend a class. Collect a stamp each time you attend a class and for every 5 stamps you collect you will receive your 6th class free. Each class costs £4.00. Please note Loyalty Cards for Zumba Gold® classes cannot be used for regular Zumba® classes and vice versa.
What is a Sports Pound Voucher?
This is a Voucher which entitles you to attend my Zumba Gold® class issued to you via Sports Pound in conjunction with South Gloucestershire Council. Please check here for further details of how you may be eligible to receive these vouchers. This is a new initiative to encourage people back to exercise and one which I will be supporting.
How can I get a Free Class?
Easy, introduce a friend to a class. Book on-line using the "I'm Introducing A Friend" ticket and you will receive your class completely free. This is for friends who have not attended a class in the past.
Do I have to bring my printed ticket to the event?
No, you don't need to. We have a list of everyone who will be attending the class.
I'm worried about walking into a class by myself for the first time?
Don't be, join us, you won't be alone for more than the time it takes you to get from the door to the hall. Both Helen and Amie take pride in our classes being friendly and suitable for all. If you have never done Zumba Gold® before then don't worry, I will give you a quick run-down on what happens at a Zumba Gold® class.
How can I get the most out of my Zumba Gold® class?
Basically, GO FOR IT!!! As you get used to the moves and routines you will be able to put in more effort. Remember that the more effort you put into your Zumba Gold® class, the more you will get out of it. Feel free to sing along, shout, whoop at us, anything goes, add your own funky moves, go nuts!!! The more you go for it, the more calories you will burn. Simples!!!
Please bring plenty to drink (water is best), wear comfortable clothes with trainers or dance shoes. If it's cold outside make sure you bring outer clothes to wear home.