Welcome to **Summer Evening Yoga at Walmer Castle**! Relish your summer evenings by joining us for a tension releasing yoga session amidst the beautiful surroundings of Walmer Castle and Gardens.
Tension release helps your body let go of built-up stress, tightness, and emotional strain. It improves flexibility, reduces pain, and allows you to breathe more freely. As you release tension, your nervous system shifts into a calmer, more balanced state - helping you feel grounded, clear, and at ease. This shift also heightens your sensory awareness, so you may find that food tastes better, sounds feel richer, and everyday experiences become more vivid. In this class, we use movement, breath, and stillness to create space in both the body and mind, leading to better sleep, less stress, and a deeper sense of overall well-being.
Whether you're a beginner or experienced, this class is suitable for all levels. Immerse yourself in the peaceful atmosphere of the castle grounds and gardens and soak up the late summer atmosphere. Don't miss this unique opportunity to practice yoga in a historic setting. See you there! Love Laura x x
