Our Yoga classes involve traditional yoga postures, together with breathing exercises and relaxation to promote a relaxed, healthy mind and body. The postures (asanas) aim to stretch out the body, improve strength and flexibility, as well as general fitness and health. The guided relaxation and mindfulness calms the body and mind.

Prices are as follows:

£30 for 4 yoga classes in a row (£7.50 per 1.5 hour class & guarantees your space – attending any of the 3 classes we run each week)

£9 drop in (attending as and when you wish, contacting us first to ensure space is available)

All equipment including mats are provided. Our yoga classes are welcoming and friendly, and offer many benefits! Yoga:

* Reduces anxiety & stress

* Increases your fitness levels

* Relaxes your mind & body

* Aids weight Loss

* Builds muscle strength

* Improves flexibility & posture

* Helps to develop and maintain balance* Aids healthy circulation and boosts your immune system

Most importantly yoga is fantastic for general mental and physical health!

Feedback on our classes:

“Claudine is an experienced teacher who is always helpful. She tailors her class so that it is suitable for all levels of ability. Highly recommended!”

“The classes are quite informal, friendly and well run. Claudine puts everyone at ease no matter what their ability is. She is very knowledgeable, professional and friendly. A great way to unwind after a stressful day.”

“Since coming to yoga my flexibility has improved, my sleep has improved and I am able to relax after work.”

“I feel calmer, healthier, fitter and have more energy since coming to yoga.”

Find out more by visiting: http://www.sunshineandlight.co.uk/ or contact us on 07790 360671