Sunday, October 5

Tune In 2.0 | Restorative Pilates & Wellness Event

By Poise & Flow

We're back and better than ever... Ready to unwind and restore your mind and body? Join us for a rejuvenating Pilates and wellness event!

Date and time

Location

Shoreditch

Full address on RSVP London E1 United Kingdom

Good to know

Highlights

2 hours, 30 minutes
UNDER 18 WITH PARENT OR LEGAL GUARDIAN
In person
Paid venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Join us for a wholesome and uplifting afternoon of Pilates with both new and existing friends.

We’ll begin with a 45-minute guided mat Pilates session designed to improve core strength, increase flexibility, and help lengthen and strengthen the muscles.🩰

Next, we’ll apply face masks and transition into a calming meditation to help us Tune In to our bodies, thoughts, and feelings. 💖

From there, we’ll move into a reflection circle with a delicious Matcha, where you’ll have the option to share and connect with others using gentle, guided prompts.🍵

We may or may not have some other exciting surprises on the agenda...👀

Finishing the day with some time to mingle, take photos, and exchange details with the new friends you’ve made.📲

This event is a non- judgmental space for ALL. So, come as you are. This space is all about connection, movement, and self-care.🥰

All fitness levels are welcome!

Frequently asked questions

Do I need Pilates experience to attend?

Nope! The session is beginner-friendly and suitable for all levels.

Is there a dress code?

Wear your FAVOURITE workout set! Something you feel not only comfortable in but also CONFIDENT in, there will be time at the end for pictures. Please don't forget grip socks or you can partake barefoot.

What should I bring?

A water bottle and your lovely self! Mats are provided.

Can I come alone?

Of course! Many attendees come solo. It’s a welcoming space to meet new people.

What time should I arrive?

Arrivals and Introductions are 1pm-1.15pm, please arrive on time so we can start together!

I am pregnant, is this suitable for me?

Unfortunately not, as the Pilates session will include a range of positions and movements that are unsuitable for pregnancy.

Organized by

Poise & Flow

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