£75

Let Go - TRE, meditation and horse therapy retreat

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The Wenning

Station Road

Bentham

LA2 7LS

United Kingdom

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Refunds up to 30 days before event

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How to let go of the past and follow your bliss
So many of us are stuck in the past. Our history is a puppet master pulling our strings and we just can't seem to let go and be truly happy.
This retreat day will teach you to to heal yourself, from past traumas, toxic relationships or negative patterns. Learn how to intuit on what is holding you back and how to navigate your shadows. This carefully constructed day of fun workshops will provide the tools to help you live and love every day to its full potential.

10am - Trauma seminar with Katherine Beaumont
An in depth discussion on trauma, with child abuse survivor and self healing expert, Katherine Beaumont. The seminar will pick up on the works of Bessel Van Der Kolk and Jack Kornfield.

11am - Feeling surfing workshop with Katherine
Learn to excavate your most negative feelings to pinpoint the source of your fears and stress triggers. This workshop teaches essential tools that will retrain your Heart Rate Variability and the way you identify with stress triggers from the “top down” and the “bottom up”.

12 noon - Trauma Release Exercises with Linda Loveheart
We have managed to con convince the amazing TRE expert, Linda Loveheart, to kindly travel all the way from Bristol to teach this amazing class. Not to be missed if you have been a victim of trauma in anyway. You may have yet to realise how it still holds you back.

1.30pm - Healing foods for lunch

2pm - Guided meditation with Katherine
A healing guided mediation that will teach you the values of self love and nurture, starting with your inner child.

3pm - Sooth yourself with animals
Herd animals are all about relationships, they live for the herd and they love to connect. Spend a blissful hour with The Happiness Hub’s resident horses and lama. Find stillness and a deep connection with beautiful creatures that have no social agenda and no expectation - just peace.

4pm - Gong bath - with Graham and Ondray
The complex, yet delicate, overtones of the gongs, allow your superficial thoughts to dissipate and you can easily reach a much deeper consciousness leaving you in a very calm, relaxed and healed state.


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Date and Time

Location

The Wenning

Station Road

Bentham

LA2 7LS

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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