All sessions are designed to address your wellbeing and explore your very own self.

At the workshops, participants will collaborate with peers, in a warm and welcoming environment, engaging in fun exercises and they will be invited to carry on the practice further, together if they so wish.

Sessions are practical and no previous experience is required.

All participants are required to abide by government guidelines regarding Covid-19.

Materials are provided; 65+ only; max 11 participants.​

The free events are possible thanks to the generous support of St James Street Big Local.