Week 1 – Foundations & History of Twerk: Hot Body Edition
No Experience Needed — Just Vibes & Energy
Start your journey into twerk culture with a class designed to teach you the roots, rhythm, and resistance behind the moves. This session blends empowerment and education, showing you how twerk has always been about freedom and confidence. Expect beginner-friendly drills, body-positive affirmations, and a routine to “Hot Body” by Ayra Starr over an Afrobeats soundtrack that will have you glowing from the inside out.
Your Instructor: @esperancexo
What to Expect:🎶 Afrobeats party soundtrack🍑 Intro to twerk fundamentals & history🔥 Body-positive affirmations & technique drills💃 Beginner-friendly routine to “Hot Body”
Perfect for:💫 First-timers who want strong foundations🌍 Movers curious about the cultural roots of twerk✨ Anyone ready to embrace their HOT BODY energy
✨ Spots are limited — grab yours now at bambamboogie.com
FAQsCan I drop in and just join this session?Absolutely. While this is part of a 4-week course, each week is its own event—you can book one, two, or all four!
Do I need any former twerk experience?Nope. We teach you from scratch and support you every step of the way.
Are knee pads required?Not required, but definitely recommended if you want to protect your knees during floor-based moves.
Liability WaiverBy purchasing tickets and joining this class, you confirm that you are physically fit to participate and accept all risks related to injury or movement. You acknowledge responsibility for your own health and safety.
COVID-19 SafetyIn line with CDC guidance, we encourage good hygiene and safe distancing. While we take precautions, you understand and accept the risks of participation, including potential exposure to COVID-19 or other illnesses.
