Twerk and release

ONLINE workshop

The Workshop:

TWERK AND RELEASE

21st Feb 2026 7.30pm online

Workshop description:

We will start class with joint freeing movement and gently opening up our hips. We will then explore different twerking movement and how to use it as a source of grounding. As we begin a movement sequence there will be an option to twerk, engage in different glute isolations and vibrate in certain poses to further release tension. We will finish with some affirmations and meditation

With Jay X (She/They)

I’m Jay and I’m a performer, workshop facilitator and lover of life! As a facilitator I create healing workshops in somatics, twerk, movement, pole and breath work. My practice is grounded in embodiment and care and these are the same foundations that inform my community building. Sexual liberation, the release of shame and embodiment is intertwined with all of my work and personal life.

https://www.stretchandrelease.com/

Who is it for?

This space is for women (trans and cis), femmes and non-binary folk. We are not gatekeepers of identities. If you identify with any of these genders or presentations, this space is for you.

Who are we?

School of Care, Liberation & Disruption:

SOCLD is a space to heal, liberate and disrupt through learning, knowledge shares, care and action. Many in our community have found traditional healing support, education and mobolizing spaces to be inaccessible, unaffordable, exclusive and catered to one small demographic. SOCLD is a space for and by those with lived experience of oppression and violence. We seek to find better ways for liberatory recovery, action and collective care.

(A new project run by SLEEC).

SLEEC is a survivor led organisation that changes conversations, supports survivors and tackles the roots of male violence. (sleec.net)