Do I need twerk experience?

No you don't. But if you want to learn the basics of twerking so you feel a bit more prepared, then try my class for complete beginners: https://www.thisblackwomancan.com/ondemand-twerk-classes

What if I can't attend live?

Not to worry. The classes are recorded and you'll receive the recording with extra helpful videos.

What are the benefits of twerking?

Strengthen muscle in just about every part of your body and sculpt, tone and strengthen your glutes. Dancing helps improve balance, flexibility, and coordination. Twerking can boost your confidence and help you appreciate how amazing your body is.

Whatever you're comfortable in. Avoid tight fitting clothes so you can feel the booty bouncing and jiggling. Free the booty but come comfy. Knee pads are not required unless told otherwise.