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#TwerkAfterWork™️ 45-min Online Classes by Lyvonne a.k.a @GiggleAndTwerk

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Welcome to 'Caribbean Confidence Choreo', a Twerk After Work™ class by Lyvonne (Insta: @giggleandtwerk)


Q: What is Twerk After Work™??

A: A space to move your body, sweat, get fit, feel empowered, let go of the day/weeks bad vibes, feel supported and most importantly have fun!

Learn how to twerk, whine, dance and express yourself through the power of music whilst burning up to 600 calories.

Q: What is the Caribbean Confidence Choreo class about ??

A: Combining Caribbean & Latin sounds with hip hop & chart music with a focus on twerk & controlling that waistline & booty with confidence! Expect to hear Dancehall, Soca, Dembow, Brazilian Funk, Reggaeton, Hip Hop, R&B and more

Q: What do I wear?

A: Wear something comfortable that you can move your body freely in, whether that be gym wear, shorts, trainers, or loungewear.

Q: Is this class suitable for beginners?

A: Yes! #TwerkAfterWork is for all abilities - from beginners to advanced!

Q: Is everyone welcome?

A: #TwerkAfterWork is an inclusive, judgement free, safe space.

Q: Where can I find the theme for the class?

A: On my Instagram and Facebook (@giggleandtwerk)! I post at the start of each month what skills we will be focusing on/what genre we will be dancing (e.g. fast whining to soca or slow whining to dancehall), so make sure you check there. Feel free to DM me with any questions or queries about the class!

Q: What is the difference between this class and your Wednesday class?

A: **these classes are fortnightly/ twice a month**

- Longer class - 45 minutes allows us to really focus on learning or recapping the moves we have been focusing on

- Working on 2 special moves per class instead of 1

- More time more fun!

- More time spent stretching after workout to increase flexibility

- You still get a fun fresh dance routine :)

**Liability Waiver**

By purchasing tickets and participating in Twerk After Work™ activities you are voluntarily agreeing to participate and you hereby agree to expressly assume and accept any and all risks of injury, physical harm. You acknowledge and represent that you are physically sound and you do not suffer from any illness, impairment, disease or other condition that would prevent you from participating in the class, performing any exercises.

Important :

Classes will be online via Zoom! Please log in 5 minutes before the start of class in order for us to start on time. The confirmation email will include Zoom details. Add to your safe senders list to make sure it does not go to junk/spam :)

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