"Go for it, whether it end well or not, its an experience."
120 minutes dedicated practice for twist. £20/2 class passes - 12 spaces only.
As we grow older, we have our own way in seeing, doing, thinking about things. Often this view fixated and decompress into small way of habitual pattern. Once in a while it is good to see in different perspective, learn another way of doing things, decompressing ourselves.
Classes will start with a short meditation follows with strong pranayama practice. Warm up properly before we go to the flow, which is designed cleverly to gradually prepare the body for the peak poses. Last bit of the practice, mindfully work toward stages to the peak poses (Sundial, eka hasta bhujapidasana, Eight angle pose/astavakrasana) with options to stay in which stages you are comfortable with or gradually work toward the full pose. SLowly and quetly come into cool down poses before end up with meditation. Tea and biscuits provided, or join the crew to the nearest coffee shop.