Twixmas Forest Bathing

Twixmas Forest Bathing

Join us for a rejuvenating experience in the heart of nature at Ashclyst Forest. Take a break from the busy Christmas holidays and immerse yourself in the beauty of this forest in wintertime. Let the soothing sounds of swaying trees and chirping birds calm your mind and rejuvenate your spirit.

During the session Katie will guide you through a morning of nature based invites curated to enable you to slow down, find some peace and quiet and feel more present in both mind and body. The intention is that you will come away with a feeling of calm, connectedness and clarity.

Forest Bathing can help you sleep better, improve mood, reduce stress and anxiety, inspire creativity, give you clarity of thought, boost your immune system and so much more.

This session is for you so please do come as you are. Stressed out. Exhausted. Overwhelmed or feeling just fine! This peaceful forest can hold it and you.

About your guide:

Katie is based in East Devon and has been immersed in nature conservation for over 20 years. In recent times she has begun a journey of more heart led work which is all about supporting people to deepen their relationship with nature for their health and wellbeing and for the sheer joy of it! You can find out more about Katie here: Nature & Therapy | Forest Bathing Directory