UBX Boxing & Strength Taster Session

This December, Royal Exchange Kingston is celebrating Winter Wellness, a festive season dedicated to self-care and wellbeing. While everyone else is busy with holiday preparations, we’re giving you the chance to pause, recharge, and treat yourself. As part of Winter Wellness, we’ve partnered with UBX Kingston to bring you a special taster session of their unique boxing and strength-based workouts.

About UBX
UBX combines boxing fundamentals with functional strength training in a science-backed, 12-station circuit format. Each session is roughly 25 percent boxing and 75 percent strength-based exercises, guided by friendly, knowledgeable coaches. With a flexible “turn up and train” approach, UBX makes it easy to fit a powerful workout into your day.

What to expect in this session
• Warm up – prepare your body for movement and elevate your heart rate
• Boxing fundamentals – learn how to stand, basic punches like the jab and cross, and footwork essentials
• The 12-station workout – move through the circuits at your own pace. For your first visit, aim to complete about six stations, adding more gradually as you feel comfortable
• Cool down and stretch – leave feeling energised and balanced

This session is suitable for all fitness levels. UBX coaches provide personal guidance in a supportive, ego-free environment where you can build strength, improve fitness, and grow confidence at your own pace.

Practical details
• The session is 1 hour, and may run slightly over to allow time to cover boxing fundamentals
• Please arrive on time, as latecomers cannot be added once the workout starts
• A health and safety waiver must be scanned and signed on arrival
• Wear comfortable workout clothing and trainers. Boxing gloves will be provided

Take a moment for yourself this festive season. Join us for a Winter Wellness UBX taster session and discover a fun, energising way to move your body, meet new people, and kickstart your holiday self-care routine.