Ultimate Core Workshop (Newtownabbey)

This workshop will be filmed for our program Ultimate Core. If you attend, you may be filmed which could be included in the final video.

Suitable for all levels, this practical workshop with Tom & Jenni will help you build core strength, fix a "weak core" & how to use core strength to build spine health.

We'll cover:

✅ The 4 types of core strength

✅ Why pelvis alignment BEFORE corework is essential

✅ How to brace properly

✅ How to apply core strength to spine health

✅ How to use resistance bands correctly to core strength

We're keeping the group small so each person will get lots of personalised time with Tom & Jenni. Even though this will be filmed, we are still here for YOU and you will learn loads about your own body & core!

Some common questions:

1. I don't want to be filmed, can I still attend?

Unfortunately because this is a workshop specifically for a program we can't guarantee you won't be filmed. So if you don't want to be on camera, it'll be best to wait for our next seminar/workshop!

But, remember there's no need to feel self concious or embarassed about your current ability or strength levels, we'll all learn together!

2. I have a weak core, will I be able to do everything?

Yes! We'll be there to adapt every exercise to any level you need, and you might surprise yourself with how strong you already are!

Plus, if there's something you struggle with, by filming it and adding it to our Ultimate Core program you could help others with the same problem learn how to fix it!

3. What do I need to wear?

Just clothes for moving! We'll be in our usual jeans t-shirt / leggings vest top combos. No need to wear anything special for filming!

4. Will Tom take a picture with me?!

Of course! Even though he is so famous and good looking.... he is actually a pretty nice guy and really welcomes any individual questions on the day, or even private messages after the workshop if there was something you forgot to ask! It is very informal and fun to keep everyone as engaged as possible the entire time! 😎

Limited tickets available, so get them while you can!

Remember this WILL be filmed, we'll have 3 cameras, lights & mics in the gym with us. BUT! We'll still primarily be focused on teaching & helping you!