£41.33

Understand and Cope with Pressure, Stress and Anxiety

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PlumEssence Therapies and Training

78 The Uplands

Great Haywood

ST18 0SJ

United Kingdom

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No Refunds

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During this 3 hour workshop, you will learn what is pressure, what is stress and what is anxiety and the main causes of them all. You will establish ways of being able to recognise the main symptoms of both stress and anxiety. You will have a better understanding of how pressure at home and/or work can lead to stress. You will learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. You will also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all. Follow on workshops will be Recognise Depression, Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness

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Date and Time

Location

PlumEssence Therapies and Training

78 The Uplands

Great Haywood

ST18 0SJ

United Kingdom

View Map

Refund Policy

No Refunds

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