£41.23

Understand and Cope with Pressure, Stress and Anxiety

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Date and Time

Location

Location

PlumEssence Therapies and Training

78 The Uplands

Great Haywood

ST18 0SJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Understand and Cope with Pressure, Stress and Anxiety: 3 hour workshop.

Learn what is pressure, what is stress and what is anxiety and the main causes of them all.

Establish ways of being able to recognise the main symptoms of both stress and anxiety.

Have a better understanding of how pressure at home and/or work can lead to stress.

Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress.

Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.

Follow on workshops will be Recognise Depression, Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness

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Date and Time

Location

PlumEssence Therapies and Training

78 The Uplands

Great Haywood

ST18 0SJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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