Understand Your Mind - The Key to Peace & Happiness

Oct 15th to Nov 16th

Come for the course or drop into any class

The cause of happiness and the solution to our problems do not lie in knowledge or control of the external world. Happiness and suffering are feelings - parts of our mind - and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering we must imporve our understanding of the mind.

This 5-week course offers a deep insight of the nature and the power of the mind, and shows how an understanding of its nature and function can be used practically in our everyday experiences to imporve the qulaity of our lives.

• Week 1 - What is the mind?

• Week 2 - How the mind works

• Week 3 - Dealing with painful feelings

• Week 4 - Creating happiness within

• Week 5 - Taking control

Evening Class - Single £10, Course £40 or Flexible Course Card £40

Daytime Class - Single £6, Course £25 or Flexible Course Card £25

Mondays - Oct 15, 22, 29, Nov 5, 12

Golders Green 7.30-9pm - Heruka KMC, 13 Woodstock Rd, NW11 8ES

Crouch End 12.30-1.30pm - Hornsey Library, Haringey Park, N8 9JA

Mill Hill 12.30-1.30pm - Mill Hill Library, Hartley Avenue, NW7 2HX

North Finchley 7.30-9pm - Quaker Meeting House, 56 Alexandra Grove, N12 8HG

Old St. 7-8.30pm - Bunhill Fields Meeting House, Quaker Gardens, EC1Y 8QQ

Tuesdays - Oct 16, 23, 30, Nov 6, 13

Ealing 7.30-9pm - Quaker Meeting House, 17 Woodville Road, W5 2SE

Russell Sq 7-8.30pm - International Hall, B502, WC1N 1AS

Uxbridge 7.30-9pm - Quaker Meeting House, 150 York Road, UB8 1QW

Wednesdays - Oct 17, 24, 31, Nov 7, 14

Golders Green 12.30-1.30pm - Heruka KMC, 13 Woodstock Rd, NW11 8ES

New Barnet 7.30-9pm - Friends Meeting House, 53 Leicester Road, EN5 5EL

Welwyn Garden 7.30-9pm - Friends Meeting House, 109 Handside Lane, AL8 6SP

Angel 7.30-9pm - Sadlers Wells Theatre (Stage door entrance), EC1R 4TN

Crouch End 7.30-9pm - Hornsey Vale Community Centre, 60 Mayfield Road, N8 9LP

Watford 7.30-9pm - Friends Meeting House, 150 Church Road, WD17 4QB

Thursdays - Oct 18, 25, Nov 1, 8, 15

Golders Green 10-11am & 7.30-9pm - Heruka KMC, 13 Woodstock Rd, NW11 8ES

Harrow 7.30-9pm - Quaker Meeting House, 456 Rayners Lane, HA5, 5DT

St. Albans 7.30-9pm - Fleetville Community Centre, Royal Road, AL1 4LQ

Winchmore Hill 7.30-9pm - Quaker Meeting House, 61 Church Hill, N21 1LE

Mill Hill 7-8pm - Mill Hill Library, Hartley Avenue, NW7 2HX

Fridays - Oct 19, 26, Nov 2, 9, 16

West Hampstead 7-8pm - West Hampstead Womens Centre, (open to men after 5pm)

26-30 Cotleigh Road, NW6 2NP