Understand your past, transform your present Trauma Family Constellation

THIS TIME. IT'S FOR YOU!

We are bringing Family Constellations that helps uncover hidden patterns within your family system that may be shaping your life. This workshop offers a safe, supportive space for healing, clarity, and creating new stories rooted in peace and love.

It is a peaceful mini retreat with soothing practices designed to relax and restore, led by experienced practitioners. Held in a breathtaking venue with serene surroundings, it's a chance to step away from the everyday and an opportunity for deep relaxation. Give the gift of time, space, and self-care in a truly special setting.

By joining us, you’re supporting several small businesses, helping the local economy, and uplifting the community with creche, support groups, canteen, food bank that our venues provide.

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TIMES

11:00am to 4:30pm

DATES

22nd November

ADDRESS

St. Mary's Centre N16 (Next to the Church) MAP

Church Street - Stoke Newington - N16 9ES

SCHEDULE

10:00 - Check in

10:30 - Family Constellation Workshop (2hrs)

12:30 - Lunch Break (Lunch, dessert and hot drinks for sale)

13:30 - Kundalini Yoga + Breathwork (1,5h)

15:00 - Gong Bath + Sound Healing (1,5h)

16:30 - Finish

ps: Attention this schedule can change slightly.

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FEES

See ticket options and offers.

Book for two people and get £20/£30 off! or even £75 on our website.

Surprise your partner, family or friends with a Wellness Gift Card

Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert) for only £15

REFUND

In case of cancellation, please inform 14 working days before the event to receive the full refund otherwise partial refund depending if we get other booking.

REMINDER

• Bring your own mat
• Bring a blanket and eye mask for sound bath or meditation
• Bring a reusable bottle of water to refill

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​SEE ALL ACTIVITIES INCLUDED:​

Family Constellations - helps uncover hidden patterns within your family system that may be shaping your life. This workshop offers a safe, supportive space for healing, clarity, and creating new stories rooted in peace and love.

Kundalini Yoga - A dynamic blend of movement, breath work, and mantra designed to awaken inner energy and enhance emotional resilience. This practice helps mothers reconnect with their strength, boost vitality, and cultivate a sense of peace.

Breathwork - Guided breathing techniques to enhance vitality, relieve anxiety, and create a sense of calm. For mothers juggling multiple roles, breathwork offers a simple yet powerful tool to find balance and inner peace.

Meditation - A guided journey inward to calm the mind, soothe the nervous system, and restore emotional balance. In the busy rhythm of motherhood, meditation creates a quiet pause - a space to breathe, reflect, and return to a sense of inner stillness.

Gong Bath - Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance - ideal for busy mothers in need of a reset.

A Venue That Gives Back - Join us at Old School Rooms, a beautiful Hackney venue supporting local activities and clubs. Your ticket not only invests in your well-being but also helps sustain the community. Don’t miss this chance to nurture yourself and give back!