When talking about ourselves we all know our name, nationality, sexuality and age etc. This information can answer the question: who are we, which we call self-identify (Self-concept). However when we are asked: how are you ? Or how are you feeling now? Most people will only give an answer such as I am good, I am ok or I am not really good. People can only have a general feeling about themselves, which means we do not really understood ourselves or how are we feeling. Sometime people may feel totally opposite to how they answer.

Emotional healing Workshop

Learn how to effectively deal with life’s challenges and quickly rid yourself of emotional distress in our safe, warm and open minded emotional healing workshop. It will help you deal with the loss of a relationship, pressure from study, work or anything annoying you.

This is not a lecture but a workshop which can actually help you feel better by doing excise and practicing the theories. This includes psychological games such as the decompression game，psychological techniques, such as NLP Anchoring, relaxation training, classic and practical psychology theory, such as psychodynamic theory, CBT theory etc. We will also use other helpful and practical skills and techniques such as meditation and yoga to help you. We may have an indoor workshop, we may also go outside to feel the strong wind, take some fresh air and enjoy the sunshine. All we want is to help you feel better, much better !

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Note: The Emotional healing workshop is for Emotional Support Group members only to ensure we can give a personal and tailored service.

What is Emotional Support Group?

Join Emotional Support Group

Check Emotional healing workshop 2: Learn to release your negative feelings