Understanding addictive behaviours

Course duration: half a day

This course is an overview of how and why addictive behaviours occur. Society may judge certain behaviours, such as excessive alcohol use, as a failure of will, but 'working hard' as a marker of success; however, both stem from the same habit-forming part of the brain, and both can become problematic. When we understand the neuroscience of why we do the things we do, and the bio-psycho-social factors that surround behaviours, we can reduce stigma around addiction. Participants will understand what drives behaviour, and what the markers are to identify when behaviours become problematic. This course will examine the relationship between behaviour and stress, and how the technological advances of the 21st century are fostering a culture where addictive behaviours can easily develop. It will examine key factors in behaviour change and practical wellbeing tools to sustain that change.

Course objectives

• Understand how and why we develop habits
• Examine the role of the dopamine loop in our behaviour and how behaviour can shift from habit to addiction
• Understand the spectrum of addiction
• Explore the impact of modern-day living and technology on our brains and how this relates to stress and our behaviour
• Understand how, through knowledge, we can shift towards early intervention with individuals
• Look at wellbeing tools to support behaviour change
  

About the trainer
Mandy Manners is an award-winning trauma-informed ICF-accredited Life and Recovery Coach working predominantly for socially minded organisations, providing wellbeing, leadership and development coaching for Real Clear. She is an expert trainer at The Coaching Academy and a trainer in First Aid for Mental Health. Mandy is the co-author of two books, Love Yourself Sober and Love Your Sober Year and a speaker, organising and appearing on panels at Latitude Festival as well as being a sought-after guest on numerous podcasts. She is a Trusted Advisor in Education and Pedagogy and a designated coach for the She Recovers Foundation. She is also an ambassador for Alcohol Change. Mandy has a background in not-for-profits – previously working for an arts marketing and research organisation and over 15 years’ experience in education, for 10 years teaching and course development at a French university. She is passionate about breaking down stigma and raising awareness of the intersection between mental health, addiction and trauma and helping people to live well and thrive.