Understanding ADHD: Beyond the Stereotypes- An Interactive Workshop
Understanding ADHD: Beyond the Stereotypes — An Interactive Workshop 2.5-hour interactive workshop that helps you understand ADHD beyond the stereotypes — explore emotional sensitivity, coping tools, and how modern life shapes attention and focus.
Join us for an engaging and practical session designed for anyone curious about ADHD — whether you live with it, support someone who does, or simply want to understand it better. Together, we’ll explore how ADHD shows up in everyday life, why emotional sensitivity and rejection can hit harder, and how culture, technology, and fast-paced living affect attention. Through interactive discussions, hands-on activities, and self-reflection, you’ll gain insight into ADHD, its overlap with autism, and effective coping strategies backed by research. Leave with practical tools, fresh awareness, and a deeper understanding of what it means to thrive with ADHD in today’s world.⸻
💬 What to Expect • 🧠 A clear breakdown of ADHD — what it is (and what it isn’t) •
💞 Insights into emotional regulation, rejection sensitivity (RSD), and AU/ADHD overlap • 🔍 Real-world examples and short self-assessments to build self-awareness •
🧩 Interactive group activities and simulations to experience ADHD challenges firsthand • 🎧 A look at how technology, education, and modern culture impact ADHD today •
🪴 Practical, research-backed coping tools for daily life and emotional wellbeing •
💡 Time for open discussion, Q&A, and reflection
This interactive workshop is designed to provide you with valuable insights, tips, and strategies to better understand and support individuals with ADHD. Whether you're a parent, educator, or simply curious about ADHD, this workshop is for you. Don't miss out on this opportunity to expand your knowledge and connect with others who share your interest. Register now!
This workshop will be hosted by Dr. Crystyn Scott, and presented by Ridima Kapoor, Assistant Psychologist, with chat support from Emanuela Dumbrava, Assistant Psychologist.
