Understanding and finding an ally in our stress

Join me for a workshop on understanding and tackling stress together and discovering how to use it to your advantage!

By Pilar Sifas Obiol

Date and time

Tue, 20 May 2025 10:30 - 12:00 PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

Part 1. What is stress

Using WHO's definition of stress, we will see situation what can cause stress, the signs our body gives us and that we shouldn't ignore, the biology behind it and the elements that shape our stress ...

Part 2. How to deal with stress

We will look into our triggers, learn to tell the difference between stress and anxiety, look over burnout and see some comprehensive techniques to cope with stress and to use it to your advantage.

Part 3. Further exploration and resources

We will see what can you do to move forward and use the tools given during this workshop so you start working towards navigating through stress.

About this event

Event lasts 1 hour 30 minutes

Welcome to our online event, Understanding and finding an ally in our stress! Join us to learn how to navigate through stress and to use it to your advantage.

This event will provide valuable insights on understanding why we experience stress, recognizing our triggers, and building a support system to use in our favour.

Don't miss out on this opportunity to improve your mental well-being and connect with others facing similar challenges. See you there!

Frequently asked questions

How long is the webinar?

The webinar is designed to last 1 hour 15mins, however depending on the attendees comments, discussion and questions it may take us to the 1 hour 30min scheduled originally.

Are attendees expected to participate actively?

No, however it is preferable to have engaged attendees and fruitful discussions, but it is entirely your choice how much you wish to participate: you can actively have your say and discuss with me and others, write your questions on the chat or just listen during your journey home from work.

Will there be breakout rooms?

No, all discussions will take place in the main virtual room and everyone will decide their level of involvement.

Will I need to take notes?

This is completely up to you! After the workshop I will share a pdf version of the presentation and I am happy to send you more materials if you want to explore further.

Organised by

Pilar Sifas Obiol

I offer a series of workshops created to help you improve your life at work. Yes, it is "just work" like some people may say, but we tend to spend more time with our colleagues than with our family and friends so, like it or not, it is a huge part of our adult life.

My workshops will help you understand each topic and challenge from its root, with a non-sugar coated point of view but always with an optimistic perspective, where ultimately you are the one who decides what works for you and how. I will show you what, how, why and when and I will inspire you to take control of your own life choices and to turn things on your favour.

£7.75 – £9.38