Understanding and Managing Anxiety

Understanding and Managing Anxiety

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Do you suffer from anxiety and need support in overcoming your anxiety and leading a fulfilling life? Then this is the workshop for you!

About this event

Life with Anxiety may feel overwhelming and difficult to manage. You may have tried a variety of strategies to improve your anxiety but have not found anything to work yet. This workshop will give you in-depth knowledge and strategies to improve your wellbeing.

In this workshop you will learn:

  • What is Anxiety?
  • What are the symptoms of Anxiety?
  • What are the causes of Anxiety?
  • Common treatments for Anxiety?
  • Recognizing the triggers
  • Managing Anxiety
  • Moving forward and enjoying your life!

***For attendees, we are also offering a free one hour support session, whereby we will assess your needs and provide you with a personalised plan to support you moving forward. ***

Please note this event is not a live event. Please email admin@onyxstudents.com to obtain your certificate for the event following completion.

If you do not receive your link for the event, please email admin@onyxstudents.com.

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