Find your balance, understand your moods, and take control.
This course provides clear insights and practical techniques for managing the highs and lows of bipolar disorder. You’ll learn how to recognise mood patterns, establish supportive routines, and identify your personal triggers. Together, we’ll explore how lifestyle, medication, therapy, and support networks can work in harmony to enhance your overall wellbeing. Whether you’ve recently been diagnosed or are looking for a refresher, this course is designed to be empowering and inclusive.
Living with bipolar disorder can feel overwhelming and challenging to manage. You may be newly diagnosed and still coming to terms with the condition. Perhaps you’ve lived with bipolar disorder for some time but are struggling to find a sense of balance and fulfilment. Or maybe you work with or care for someone who has bipolar disorder and want to better understand how to support them. Whatever brings you here, this workshop will offer you valuable knowledge and practical strategies to help improve wellbeing and quality of life.
In this workshop, you will learn:
- What is bipolar disorder?
- What are the symptoms?
- What are the possible causes?
- How do mood patterns vary for individuals living with bipolar disorder?
- Understanding your diagnosis
- Common treatment options
- Identifying and managing triggers
- Managing the depressive phase (including support around suicidal thoughts)
- Managing the manic phase (including practical tools like budgeting)
- Moving forward with hope and enjoyment in life
Attendee Feedback:
"This course was incredibly helpful. It offered practical strategies for managing the condition and gave me a deeper understanding, which has empowered me to better cope with mood fluctuations."
