Depression is more than just sadness—it’s a serious mental health condition affecting millions of people worldwide. This course, "Understanding and Managing Depression," is designed to help learners grasp the complexities of depression, from identifying symptoms to managing them using evidence-based strategies. Whether you're someone experiencing depression, a supportive friend or family member, or a professional looking to understand mental health better, this course will provide valuable insights into managing depression effectively.
Throughout the course, you'll explore the causes of depression, the different types of depression, treatment options including medication, counselling, and alternative therapies, and how to build emotional resilience. The course content uses the latest psychological research and practical frameworks to support mental wellness.
Learning Outcomes
By the end of this course, you will be able to:
- Understand the core symptoms and diagnosis of clinical depression.
- Recognise different causes contributing to depression in individuals.
- Identify various types of depression and their unique characteristics.
- Learn about antidepressant medications and how they are prescribed.
- Explore holistic and alternative therapies for managing depression.
- Gain awareness of counselling approaches and emotional support techniques.
Course Link: Understanding and Managing Depression
Course Curriculum
Module 01: Introduction
An overview of depression as a mental health condition, its societal impact, and why early intervention matters.
Module 02: What Causes Depression?
Learn about biological, psychological, and environmental triggers, including trauma, stress, genetics, and hormonal imbalances.
Module 03: Different Types of Depression
Explore major depressive disorder, bipolar disorder, postpartum depression, dysthymia, and seasonal affective disorder (SAD).
Module 04: Different Types of Medicine
Understand antidepressants, SSRIs, SNRIs, MAOIs, and how medication is monitored, including side effects and medical supervision.
Module 05: Complementary Alternative Therapies
Explore yoga, mindfulness, exercise, meditation, nutritional therapy, herbal remedies, acupuncture, and other lifestyle-based treatments.
Module 06: Counselling Approaches to Depression
Discover CBT, psychodynamic therapy, interpersonal therapy, and other therapeutic methods for managing depressive symptoms.
Disclaimer:
This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.
