Understanding and managing personal stress

By Recovery College NHFT

Understanding and managing personal stress. Join us and start to develop your own ‘toolbox’ of coping strategies for stress reduction.

Date and time

Location

Danetre Hospital

London Road Daventry NN11 4EB United Kingdom

Good to know

Highlights

3 hours
In person

About this event

Understanding and Managing Personal Stress

Stress can affect anyone but all too often we don’t recognise the signs and symptoms; or if we do, we try to carry on.

Regardless of whether you’re a staff member, service user or a carer/family member supporting others, this can lead to overwhelm and an inability to cope.

Prevention is better than cure and this course will equip you with 5 ways to manage personal stress.

Understanding and Managing Personal stress can offer you hope of gaining more control over your daily life, helping you to get back on a more even keel, and maintain a better balance.

Join us and start to develop your own ‘toolbox’ of coping strategies for stress reduction.

Please note this course was previously titled Thrive with 5... Ways to Wellbeing. If you have previously attended the Thrive with 5 course then the content will be the same

Organised by

Recovery College NHFT

Welcome to Recovery College NHFT where we deliver courses on Mental Health, Neurodiversity and Wellbeing.

You are invited to join our courses if you live in Northamptonshire and access Northamptonshire Healthcare Foundation Trust services. You need to be over 18, a current or previous service user, a family member, friend, carer, one of our partner organisations, or NHFT staff.

Our courses are produced and presented by a health professional and someone who has personally experienced their own health issues.

You will need to enrol as a student with Recovery College NHFT to book on to our free courses.

Please visit www.nhft.nhs.uk/recovery-college to enrol.