Understanding and Managing Stress and Anxiety- for parents/carers

The Nook from SAMH provides barrier-free access to mental health support, with no need to book an appointment, no need for referrals, and no waiting lists. Anyone looking for support can walk through the door and get help fast. 

Delivered by the Scottish Action for Mental Health's Children and Young People team. 

This workshop provides parents and carers with an awareness of stress and anxiety in children and young people.

It encourages participants to consider the pressure and stress that we all experience, and how these can sometimes develop into anxiety.

Participants are introduced to coping strategies, breathing and grounding activities.