Understanding and Managing Stress & Anxiety - Parent/Carer Workshop

This workshop explores the worries and stress that young people experience, and how it can develop into anxiety. It introduces coping strategies, breathing and grounding activities that you can share with your child.

This is an interactive session and works best when those coming along are able to participate, therefore we ask that wherever possible you have your camera on.

You will never be put on the spot or singled out to answer a question.

Please note: This workshop is available free of charge as part of the Let's Connect project run by the Scottish Action for Mental Health and South Lanarkshire Council. This workshop is only for parents and carers within the South Lanarkshire Council area.