Understanding and Managing Stress

Join Samantha, Women’s Health Nutritionist & Health Coach, for an Enlightening Session on understanding and managing stress.

We’ll explore the science behind the "fight or flight" response, what causes stress, and how it uniquely impacts women’s health and wellbeing. Learn how chronic stress can lead to unhealthy habits and discover practical, proven strategies to cope.

We'll wrap up with fun, easy relaxation exercises to help you feel calm, centered, and in control—because managing stress shouldn't feel stressful!

More about Samantha

As the founder of Happy Body Ltd, Samantha has dedicated her career to empowering women through personalized nutrition and health coaching. With expertise in stress reduction, fatigue relief, and fertility, her science-backed approach has earned her features in Metro and Stylist Magazine.

See also an informative blog post from Samantha all about stress and fertility: The Unseen Impact: How Stress Quietly Affects Fertility

women-only

The Bridge is the home of women's health & wellbeing in the heart of Southwark.

How to Contribute

At The Bridge, we’re all about working together and building meaningful partnerships with the women in our community. We believe that everyone has something valuable to offer, and that means everyone has a role in shaping our work—because The Bridge belongs to all of us. We celebrate each person’s unique strengths and contributions, creating opportunities for everyone to get involved in a way that feels right for them.

Whether you give your time, skills, or financial support, every contribution means we’re working together to make The Bridge the space we want it to be.

One way to support our work is through our pay-what-you-can model, which ensures that our activities and events are accessible to all while allowing space for contributions to go towards helping us sustain what we do. Whatever you choose to give, it all makes a difference.

Want to get involved and contribute in other ways? We’d love to hear from you!

contact us at: projects@thebridge-uk.org