Skip Main Navigation
Eventbrite
Browse Events
Organise an event
Organise
Help
Log InSign Up
Menu
Page Content
This event has ended.
Understanding and Managing Stress - Virtual Workshop

Sep

28

Understanding and Managing Stress - Virtual Workshop

by Baker Street Quarter Partnership

Actions and Detail Panel

Sales Ended

Date and time

Tue, 28 September 2021

10:00 – 11:00 BST

Location

Online event

Join leading expert Steph Peltier to gain a deeper understanding of stress and learn strategies to promote greater calm and wellbeing.

About this event

These times of uncertainty are understandably having a significant impact on our day to day lives and ways of working. Trying to adapt to the changes and new pressures can increase feelings of stress as we struggle to find the right balance between work and all the other things we do.

However, much can be done not only to alleviate stress, but also to build abilities and skills that support our overall wellbeing. This session examines the concept of stress, explains the science of what happens in our brain and body, and how stress impacts how we think, feel and behave. It explores ways to build clarity and good self-care habits, to bring back stability and structure, and minimise unnecessary pressure.

You will leave the session with a practical toolkit of ways to dial down the pressure, adapt more easily to the way things are, and support each other in staying cool, calm and connected. This session is delivered by Steph Peltier. Steph is an expert in the Science of Happiness and a certified Mindfulness and Positive Neuroplasticity Training (PNT) coach. Her empathetic yet pragmatic approach is heavily grounded in science and her suggestions can easily be integrated into our busy lives.

Tags

  • Online Events
  • Online Classes
  • Online Health Classes
  • #stress
  • #wellbeing
  • #stressmanagement
  • #stress_relief
  • #stress_management
  • #wellbeingatwork
  • #wellbeingworkshops
  • #wellbeing_events
  • #wellbeing_at_work
  • #wellbeing_conversations
Event ended

Understanding and Managing Stress - Virtual Workshop


Follow this organiser to stay informed on future events

Baker Street Quarter Partnership

Event creator

Events you might like

  • Understanding and Managing Depression

    Understanding and Managing Depression
    Understanding and Managing Depression

    Thu, Aug 18, 2022 7:00 PM BST (+01:00)
    £14.99
  • Understanding and Managing Anxiety

    Understanding and Managing Anxiety
    Understanding and Managing Anxiety

    Thu, Aug 18, 2022 7:00 PM BST (+01:00)
    £14.99
  • Understanding Stress and Mental Health Online

    Understanding Stress and Mental Health Online
    Understanding Stress and Mental Health Online

    Tue, Sep 6, 2022 9:00 AM BST (+01:00)
    £49.10
  • Understanding and Managing Bipolar Disorder

    Understanding and Managing Bipolar Disorder
    Understanding and Managing Bipolar Disorder

    Thu, Aug 18, 2022 7:00 PM BST (+01:00)
    £14.99
  • Understanding and Managing Borderline Personality Disorder

    Understanding and Managing Borderline Personality Disorder
    Understanding and Managing Borderline Personality Disorder

    Thu, Aug 18, 2022 7:00 PM BST (+01:00)
    £14.99
  • EEY: Understanding Anxiety, Attachment  & Chronic Stress in young children

    EEY: Understanding Anxiety, Attachment & Chronic Stress in young children
    EEY: Understanding Anxiety, Attachment & Chronic Stress in young children

    Thu, Sep 8, 2022 7:00 PM BST (+01:00)
    £22.15 - £80
  • For Young People - Understanding & Managing Anxiety (Secondary School Age)

    For Young People - Understanding & Managing Anxiety (Secondary School Age)
    For Young People - Understanding & Managing Anxiety (Secondary School Age)

    Wed, Sep 7, 2022 4:30 PM BST (+01:00)
    Free
  • Understanding Snapchat

    Understanding Snapchat
    Understanding Snapchat

    Wed, Aug 24, 2022 8:30 AM BST (+01:00)
    Free
  • Understanding PTSD [Free Webinar]

    Understanding PTSD [Free Webinar]
    Understanding PTSD [Free Webinar]

    Thu, Aug 18, 2022 12:00 PM CDT (-05:00)
    Free
  • Understanding Contracts

    Understanding Contracts
    Understanding Contracts

    Tue, Aug 23, 2022 1:00 PM PDT (-07:00)
    Free

Site Navigation

Use Eventbrite

  • How it Works
  • Pricing
  • Event Blog
  • Event Planner Forum

Plan events

  • Online Registration
  • Sell Event Tickets
  • Event Management Software

Find events

  • Browse Online Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Centre
  • Terms
  • Privacy
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2022 Eventbrite