Understanding and Managing Stress - Virtual Workshop

These times of uncertainty are understandably having a significant impact on our day to day lives and ways of working. Trying to adapt to the changes and new pressures can increase feelings of stress as we struggle to find the right balance between work and all the other things we do.

However, much can be done not only to alleviate stress, but also to build abilities and skills that support our overall wellbeing. This session examines the concept of stress, explains the science of what happens in our brain and body, and how stress impacts how we think, feel and behave. It explores ways to build clarity and good self-care habits, to bring back stability and structure, and minimise unnecessary pressure.

You will leave the session with a practical toolkit of ways to dial down the pressure, adapt more easily to the way things are, and support each other in staying cool, calm and connected. This session is delivered by Steph Peltier. Steph is an expert in the Science of Happiness and a certified Mindfulness and Positive Neuroplasticity Training (PNT) coach. Her empathetic yet pragmatic approach is heavily grounded in science and her suggestions can easily be integrated into our busy lives.