Understanding Anger & Mental Health - 1 Hour Workshop

Understanding Anger & Mental Health - 1 Hour Workshop

  • Ages 18+

Get ready to dive deep into the world of emotions and mental health in a one-hour workshop that will leave you feeling empowered and enlight

By Unmasked Mental Health

Date and time

Location

Unmasked Mental Health

20-26 Commercial Street Halifax HX1 1TA United Kingdom

About this event

  • Event lasts 1 hour
  • Ages 18+

Overview

Anger is a normal emotion that can impact mental health negatively if not managed effectively, leading to issues like anxiety, depression, and relationship problems.

We will cover how to identify signs of a problem and share some tips on what to do to help yourself or others whilst also building understanding of the mental and physical health effects.

Key outcomes of this workshop include:

  • Understanding some of the common causes of anger
  • Identifying consequences of unmanaged anger
  • Some practical tips to help manage anger
  • Knowledge of other resources to help

This is a free workshop delivered by qualified Mental Health Trainer Jo Fleming at our Unmaksed Mental Health Offices - 20-24 Commercial Street, Halifax, HX1 1TA

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Organized by

Unmasked Mental Health

About Our Training Services

Unmasked Mental Health delivers high-quality training workshops designed to educate, empower, and promote better understanding of mental health in both personal and professional settings.

All of our training is developed and delivered by qualified mental health professionals, including experienced counsellors and accredited mental health trainers. We combine lived experience with clinical knowledge to ensure our programmes are both practical and impactful.

Whether you’re an individual looking to deepen your understanding, or an organisation seeking to support your team’s wellbeing, our training is rooted in compassion, professionalism, and real-world expertise.

Free
Oct 1 · 9:30 AM GMT+1