Wednesday, October 15

Understanding Anger & Mental Health - 1 Hour Workshop

By Unmasked Mental Health

Get ready to dive deep into the world of emotions and mental health in a one-hour workshop that will leave you feeling empowered and enlight

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

About this event

Overview

Anger is a normal emotion that can impact mental health negatively if not managed effectively, leading to issues like anxiety, depression, and relationship problems.

We will cover how to identify signs of a problem and share some tips on what to do to help yourself or others whilst also building understanding of the mental and physical health effects.

Key outcomes of this workshop include:

Understanding some of the common causes of anger
Identifying consequences of unmanaged anger
Some practical tips to help manage anger
Knowledge of other resources to help

This is a free online workshop is delivered on Teams by qualified Mental Health Trainer Jo Fleming.

Organized by

Unmasked Mental Health

About Our Training Services

Unmasked Mental Health delivers high-quality training workshops designed to educate, empower, and promote better understanding of mental health in both personal and professional settings.

All of our training is developed and delivered by qualified mental health professionals, including experienced counsellors and accredited mental health trainers. We combine lived experience with clinical knowledge to ensure our programmes are both practical and impactful.

Whether you’re an individual looking to deepen your understanding, or an organisation seeking to support your team’s wellbeing, our training is rooted in compassion, professionalism, and real-world expertise.