Understanding Anger & Mental Health - 1 Hour Workshop

Overview

Anger is a normal emotion that can impact mental health negatively if not managed effectively, leading to issues like anxiety, depression, and relationship problems.

We will cover how to identify signs of a problem and share some tips on what to do to help yourself or others whilst also building understanding of the mental and physical health effects.

Key outcomes of this workshop include:

• Understanding some of the common causes of anger
• Identifying consequences of unmanaged anger
• Some practical tips to help manage anger
• Knowledge of other resources to help

This is a free online workshop is delivered on Teams by qualified Mental Health Trainer Jo Fleming.