Free

Understanding Anxiety and Depression Workshop

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National Badminton Centre

All England Room

Bradwell Road, Loughton Lodge, Great Holm

Milton Keynes

MK8 9LA

United Kingdom

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Description

You are welcome to join us for this FREE informal and relaxed workshop which is open to anyone wanting to understand anxiety and depression: you may be struggling yourself; you may be caring for someone who is; or you may just want to educate yourself on this topic which currently affects 1:4 people in the UK.

Objectives:

  • To recognise the signs of anxiety which untreated can lead to depression.

  • Bust some common myths about depression

  • Understand the cycle of depression and where the intervention points are

  • Learn and practice some tools, techniques and strategies to reduce anxiety and challenge black and white thinking patterns

  • The importance of Slow Wave Sleep Vs Dream Sleep (REM)

  • Help to find a way forward


Please feel free to contact me if you have any questions

Annette



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Date and Time

Location

National Badminton Centre

All England Room

Bradwell Road, Loughton Lodge, Great Holm

Milton Keynes

MK8 9LA

United Kingdom

View Map

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