Understanding Anxiety in Autism - The role of Interoception and Mindfulness

Anxiety is one of the most common challenges for autistic children and young people, yet it often goes unrecognised or is misunderstood. Difficulties with interoception – the ability to notice and interpret internal body signals such as a racing heart or shallow breathing – can make it harder to identify and manage feelings of stress. This webinar will examine the links between autism, anxiety, and interoception, and introduce mindfulness-based approaches that can enhance self-awareness and promote calm. Parents, carers, and professionals will leave with practical strategies to support autistic individuals in building resilience and improving wellbeing.

Learning Objectives

By the end of this webinar, participants will be able to:

1. Understand the relationship between autism, anxiety, and interoception.
2. Recognise how difficulties with interoception can contribute to anxiety and dysregulation.
3. Explore the role of mindfulness in supporting self-awareness and calm.
4. Apply practical strategies that build interoceptive awareness and reduce stress.
5. Promote resilience and wellbeing in autistic children and young people at home, in school, and in the community.

I guarantee holistic approach and understanding as I have been through the journey myself.

Caleidoscope is a not-for-profit organisation — if you’d like to help us continue offering free and low-cost support for autistic young people and their families, please consider making a small donation when booking your ticket.

Caleidoscope CIC

Sort code: 30-90-09

Account: 52646868