Understanding depression

Workshop: Understanding Depression & Breaking the Stigma

Depression is complex and often misunderstood. This workshop provides a compassionate space to explore its causes, effects, and how cultural influences shape our experiences. Gain the knowledge and tools to support yourself and others on the path to healing.

What You’ll Learn:

✅ The effects and causes of depression

✅ How culture and background influence stigma

✅ Awareness of the hidden depths of depression

✅ Strategies for self-care and supporting others

Join us for an insightful session to foster understanding, break stigma, and empower healing.

Free for service users | £20 dontion for staff & volunteers (pay donation at reception)