Stratus Coaching is aiming to raise awareness of mental health and inspire action to promote the message of good mental health for all.

We are holding a series of free webinars during the Winter looking at various aspects of mental health.

As Monday 17th January is classed as "Blue Monday", this session will be an introduction to understanding depression in the workplace.

This interactive webinar will look at:

• What is mental health?
• What is depression?
• What are the common signs and symptoms to look out for?
• How to have a conversation and support someone.
• 5 Ways to Wellbeing

Grab yourself a cuppa and join us on Monday morning, 17th January at 10:00am.

Who is this for?

This free webinar is for anyone who would like to understand a bit more about mental health and wellbeing, overcome stigma and discrimination and how they can spot the signs of someone who may be struggling.