Emotional eating is one thing my clients really think holds them back from being at peace with food. The label emotional eating makes us think of 'bad' food behaviours and something we should control.

I want to to share with you why we are looking at this the wrong way and provide you with clarity on whats really stopping you from letting go of emotional eating.

-Understand why you emotional eat when you feel sad or stressed

- The differences between emotional eating and binge eating

- How dieting impacts our ability to not eat emotionally

- Why more control isnt the answer and how you can empower yourself to feel relaxed around food.

- Why taking a bath and calling a friend isnt self care and wont stop you from eating.

If you struggle with emotional eating and want to learn more about how I help my clients, join me for this free webinar.