Understanding Hypermobility, Anxiety & Muscle Tightness

Living with hypermobility isn't just living with bendy joints. Many people experience chronic anxiety and constant muscle tightness too — and the link isn’t random.

In this 2-hour session, we’ll explore why hypermobile joints can leave your nervous system on high alert, how this leads to anxiety and that ‘locked-up’ feeling in the body, and what you can do to break the cycle.

We’ll cover movement, strength training, and neuroplasticity approaches that support stability and calm the nervous system — plus practical steps you can start straight away.

This talk is perfect if you’re hypermobile yourself, support someone who is, or just want to understand how the body and mind connect in this condition.