Understanding Knee Pain: Movement & Recovery

Knee pain rarely comes from the knee alone. In this 2-hour session, we’ll look at how the whole body — hips, feet, posture, and movement habits — impacts your knees.

You’ll learn why traditional approaches often miss the bigger picture, how neuro-movement protocols can help, and simple steps you can start using right away.

Perfect if you’re living with knee pain, recovering from injury, or just want to understand how to protect your knees for the future.