Understanding Loss & Grief

Loss touches everyone at some point in life. It can come in many forms – the death of a loved one, the end of a relationship, redundancy, loss of independence, or changes in roles and identity.

Yet grief is something we rarely feel comfortable talking about, leaving people feeling alone and isolated.

Come along to this relaxed community event where together, we’ll learn what the journey of grief may look like and learn practical ways to support ourselves and others through loss.

This is NOT a counselling group, this session is focused upon skills development.

There is NO expectation for you to share personal stories of loss.