Understanding Low Mood
By NELFT Essex MHST
Online event
Multiple dates
Overview
Learn how low mood develops in teens, its cycle and discover ways to support your child.
Understand low mood, including common symptoms and the “vicious cycle” that keeps it going. Parents will explore how reduced activity can impact wellbeing and discover practical ways to support their teen using behavioural activation (BACE: body care, achievement, closeness, enjoyment) and problem-solving strategies. The session is designed to boost parental confidence and equip families with tools to help their child manage low mood effectively.
Category: Health, Mental health
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Online event
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Organized by
NELFT Essex MHST
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