Understanding Menopause - 1 Hour Workshop

For many of us, the words “Mental Health” still carry a stigma. This course is about raising awareness and gaining a basic understanding of what mental health really means. Ultimately, breaking down that stigma!

We touch on real life, relatable experiences to demonstrate how understanding and discussing mental health really is less scary than people may think!

Key outcomes of this workshop include:

• Gaining an awareness of Mental Health
• Understanding how mental health affects us
• Understanding and recognising stigma
• Gaining a sense of empathy and confidence

This is a free one hour online training worshop delivered on Teams by Unmasked Mental Health qualified Trainer Jo Fleming.