Understanding Menopause: Online Session

Understanding Menopause: A Holistic Approach to Menopause Care

Menopause is a natural phase in every woman’s life marking the end of her reproductive years. However, the physical, emotional, and lifestyle changes it brings can be challenging to manage at times — often affecting both personal and professional lives.

According to the World Health Organization (WHO), by 2030, around 50 million women will reach menopause each year. Evidence shows that approximately 80% of women experience menopause-related symptoms, with about 25% reporting severe symptoms.

The good news?

There are several evidence-based, holistic lifestyle strategies, Hormonal and Non-Hormonal treatment options available to support symptom management and promote long-term health and wellbeing.

Join me for an insightful session "Understanding menopause"- A holistic approach to managing Menopause Care.

📅 Thursday 23rd October

🕛 12pm–1:30pm (GMT)

OR

📅 Tuesday 18th November

🕛 5:30pm-7:00pm(GMT)

💷 £10 (1.5-hour session)

📍 Online via Zoom (You will receive the Zoom link to join upon registeration)

This session will cover:

• Why Menopause Support Matters?

• Definitions and Stages: Pre-menopause, Perimenopause, Menopause, Post-menopause

• Categoric changes across Perimenopause, Menopause, and Beyond

• Associated key Risk Factors-Type 2 Diabetes, Cardiovascular Disease, Musculoskeletal Health-Bones and Muscles

• Evidence-based holistic approach to managing menopause-related symptoms: Nutrition and Hydration, Sleep, Movement, Emotional Wellbeing, Complementary Therapies, Hormone Replacement Therapy, and Other Alternatives-empowering you to make informed choices

This is a safe inclusive space welcoming adult participants from all backgrounds.

To Get in touch:

Search Nitu Pasricha on AfN register https://www.associationfornutrition.org/register/search-the-register

Connect via website: https://holistichealthnutrition.uk/ or

Follow on Instagram: @holistic.health_nutrition

Some of client Testimonials from Holistic Menopause services I have offered in the past

“Learnt good nutrition and lifestyle strategies. I feel confident. Thank you for practical strategies to stress management, sleep, physical activity. Thank you for your kind support” (Ahar Chowdhury)

“Thank you so much for all you are doing in raising the issue of Menopause for women and for doing it in a holistic manner. Your talk was so very well put together, knowledgeable and delivered with such a care and support. You are a true blessing” (Caroline Rossouw)

“I learnt a lot about holistic menopause care, exercise, pain management, key nutrients for heart health, and musculoskeletal health, better sleep routine. I would like more sessions to better understand HRT”. (Zenaib Sulub)

“The most valuable information for me was to learn holistic lifestyle and nutrition strategies for menopause care, and the types of HRT and complementary therapies (Kemi Janet)

“I met Nitu at a Women’s Health Event, and since then have been impressed and inspired by the way she communicates information about health and nutrition. I have recently attended menopause training sessions facilitated by her in which she managed to distil very complex information into sizeable, accessible bits. She uses an empathetic, ever-learning approach while consulting, and is simply wonderful at communicating with diverse people. What I loved the most was the way she simplifies nutrition by making sure her strategies are implementable in daily routines. Nitu’s approachable nature enables people to ask questions, leaving no stones unturned! Her advice is truly holistic-not only addressing nutrition and wellness but also the mindset, thinking and habits that make it actionable”. (Sharvari Joshi)

“I loved it! I didn’t realise so many things are attached to Menopause. The most useful message for me is that we need to embrace the change and learn to adapt to our bodies needs that are ever changing- Great tips! (Caroline R)