Understanding Menopause

Join Nitu Pasricha - founder of Holistic Health Nutrition, Public Health Associate Nutritionist (ANutr), and Nutrition and Lifestyle Consultant - this World Menopause Month for an insightful exploration into understanding menopause. The session will break down the definitions of menopause—pre-menopause, perimenopause, menopause, and post-menopause—helping you understand what will be happening in your body and why. It will explore common changes, how often they occur, and why they matter. Key risks such as diabetes, heart disease, and bone health will also be discussed. A holistic approach to menopause care will be introduced, covering evidence-based nutrition and lifestyle strategies that support long-term wellness. The session will also look at complementary therapies, hormone replacement therapy (HRT), and alternative options, giving you the tools to navigate this transition with clarity and confidence. Nitu will also be providing a holistic menopause clinic at the bridge for 1-1 support. More details of this to be shared shortly.

Session content overview:

1. Different Stages (Definitions): Pre-menopause, Perimenopause, Menopause, Post-menopause.
2. Statistics including ethnic differences
3. Categoric changes across Perimenopause and Menopause
4. Associated key Risk Factors-T2D, High BP, CVD, MSK
5. Exploring Holistic Menopause Care and Learning Practical evidence-based Nutrition and Lifestyle strategies
6. Complementary Therapies, HRT, and Other Alternatives

women-only

About Nitu:

Nitu Pasricha, Association for Nutrition (AfN) registered Nutrition and Lifestyle Consultant-Founder of Holistic Health Nutrition, and Public Health Speaker. With over 15 years of experience in community health services, Nitu is committed to raising public health awareness helping people prevent illness while improving their overall health and well-being. At Holistic Health Nutrition, Nitu takes a whole-person approach supporting key pillars of health—nutrition, physical activity, sleep, and emotional well-being. Rather than quick fixes or restrictive diet plans, Nitu offers evidence-based advice and guidance tailored to your individual needs and preferences. Through evidence-based knowledge, practical tools, and compassionate support, she empowers you to make informed choices in a safe, supportive, and non-judgmental environment. Services are offered in English, Hindi, and Punjabi with a choice to attend in person or online in your own suitability and comfort.

Connect with Nitu:

• AfN Register: search (Nitu Pasricha) here
• LinkedIn: here
• Instagram @holistic.health_nutrition
• Visit her website: here

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