Understanding Mental Health and Wellbeing (UMHWB) - Livewell Southwest

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This course is an interactive and practical session to help you to develop your confidence and have a better understanding of mental health and wellbeing, how it can be improved and protected using the Five Ways to Mental Health & Wellbeing, and how and where to get the right support.

UMHWB Training Outcomes
By the end of the training, participants will:
• Develop their confidence to talk about mental health and wellbeing in everyday life and working practices
• Have a better understanding of mental health and wellbeing, and how it can be improved and protected
• Be more confident to play a part in improving the health of a local community, workplace or organisation
• Be more able to identify and signpost to local services that can be used to support mental health and wellbeing
• Be more able to appreciate equality of esteem between physical and mental health and the mind/body relationship.
• Be more able to improve mental health and wellbeing using the “Five Ways to Mental Health and Wellbeing”
• Support the Workplace Wellbeing Charter Requirements.

Where is the course held?

We have various training venues across the city. The courses will be held at the following venues:

6th March 2018 - Moments Café, PL1 1RJ

22nd May 2018 - Venue TBC

11th July 2018 - Venue TBC

15th August 2018 - Venue TBC

10th October 2018 - Venue TBC

15th January 2019 - Venue TBC

5th March 2019 - Venue TBC

Who can attend?
• Individuals, carers, veterans & serving personnel, community groups, teams or organisations, including those working or caring in community, voluntary, health & social care services & education
• Anyone aged 16 or over, living or working in or around the Plymouth area

How much does UMHWB Cost?
UMHWB Training is delivered free of charge.

If you have any further queries or problems please contact us on 01752 437177 or email

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