£25

Understanding Mental Health Matters -Stress Workshop

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Location

Fig Offices

3 New Bridge Close

Swindon

SN1 1HN

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Understanding Mental Health Matters - Stress Workshop

Before you can start learning how to manage your stress, you should have a sound understanding of what stress is and how you react to it, this 6 hour course will help you understand what stress is and how to understand it.

Course content:

  • Definition of what Stress is/means.

  • Possible causes of Stress.

  • The effects of Stress on the individual and others.

  • How everyday occurrences can trigger stress and what do to reduce them.

  • How to manage Stress.

Benefits of Stress education:

  • Understanding of what Stress is.

  • Understanding of managing Stress.

  • How to understand and support people who experience Stress.

Who is the course for?
This course is suitable for anybody over the age of 16 wishing to increase their understanding of Stress, you'll receive a certificate of attendance.

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Date and Time

Location

Fig Offices

3 New Bridge Close

Swindon

SN1 1HN

United Kingdom

View Map

Refund Policy

No Refunds

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