Muslims experience challenges such as anxiety, depression, OCD, and trauma — often shaped by stigma, Islamophobia, and cultural barriers.
Islamic psychology takes a holistic view of wellbeing — body, mind, and soul — and emphasises concepts like sabr (patience), tawakkul (trust), and dhikr (remembrance). By combining this with psychological approaches, we can create meaningful, faith-sensitive support.
This workshop will explore how faith and therapy can work together, including:
- Challenging negative thoughts through practical techniques
- Taking positive actions to improve mood and resilience
- Reframing hardship with hope and meaning
Who is this for?
This event is open to Muslims of all backgrounds who are interested in understanding mental health through both psychological and Islamic perspectives. Whether you’re experiencing difficulties yourself, supporting a loved one, or simply want to learn more, you’ll benefit from practical tools and a holistic approach.
Event Details
📅 Date: 28th of September
🕖 Time: 11 AM - 12:30PM
🌍 Location: Online (link provided upon registration)
🎟 Tickets: £8.29 per person
Why attend?
- Gain practical strategies to manage stress, anxiety, and low mood
- Learn how Islamic teachings can support psychological wellbeing
- Explore how faith and therapy complement each other
- Connect with others in a supportive and faith-sensitive space
